Wendy’s Gluten Free Menu Item That You Need to Know
Gluten is an allergy in which we have to be very careful about our food because in this we have to avoid some proteins that are weakening our health instead of strengthening it. In the description of each of Wendy’s menu foods, they mention allergen items up but they do not separately offer gluten free items on its menu.
Wendy’s does not guarantee that all of their food is allergen-free, so I checked carefully and found some of their foods that could be considered as Wendy’s gluten free menu. Let’s see how and what foods we can order gluten free from their menu.
What Is Gluten-Free at Wendy’s?
Wendy’s does not offer a gluten free menu to its fans but we have to make it ourselves so I have found some items from their menu that we can make gluten free which are Salads, Drinks, Frostys, Bunless Burgers, Chili, and Baked potatoes.
Let’s see how we can customize these foods to be gluten free.
Salads
Almost all Wendy’s salads can be gluten-free if you don’t add chicken and croutons.
Wendy’s Gluten free Drinks
Almost all drinks available at Wendy’s are gluten-free, such as soda, lemonade, all carbonated soft drinks, milk and teas.
Wendy’s Gluten free Frosty
A person’s life is incomplete without sweets, so if you have a sweet tooth, then at Wendy’s you will find 2 types of Frosty which are gluten free. Which are chocolate and vanilla frosty.
Wendy’s Gluten free Bunless Burgers
Whenever you want to eat a burger at Wendy’s, ask them to make you a burger in a lettuce wrap instead of a bun. Because gluten is found in their buns. All other ingredients used to make the burgers are gluten free.
Wendy’s Gluten free Chili
The chili at Wendy’s is gluten-free because the ingredients used are:
- Ground Beef
- Chili Beans
- Tomatoes
- Onions
- Celery
These ingredients are totally gluten free, therefore Wendy’s chili is gluten free.
Wendy’s Gluten free Baked Potatoes
All of the types of baked potatoes that Wendy’s offers to eat are gluten-free, Like Chili & cheese baked potato and chives baked potatoes.
Wendy’s Gluten-Free Salad Menu
Now let’s check out which salads are provided in Wendy’s Salad menu and how we can make them gluten-free.
- Parmesan Caesar Salad (don’t add Chicken, croutons)
- Cobb Salad (don’t add Chicken)
- Apple Pecan Salad(don’t add Chicken)
- Taco Salad
Now we know how we can make our salad gluten free but what ingredients can be used for its topping and dressing which are gluten free also let me tell you that. Which are
- Taco chips
- Italian Vinaigrette Dressing
- Lemon Garlic Caesar Dressing
- Ranch Dressing
- Signature salsa
- BBQ Ranch Dressing
- Light Honey French Dressing
- Light Ranch Dressing
- Thousand Island Dressing
- Light Spicy Asian Chili Vinaigrette
- Pomegranate Vinaigrette
- Sunflower Seeds
- Spicy Roasted Cashews
- Roasted Pecans
- Light source cream
Wendy’s Gluten-Free Breakfast Menu
Just as we customized Wendy’s main menu for some foods to be gluten-free, we also customized some foods from their breakfast menu. Let’s see which foods we can customize from their breakfast menu and make them gluten free.
- Sausage Breakfast (don’t add tortilla)
- Bacon Breakfast (don’t add sausage)
- Homestyle Potatoes
- Apple Bites
- Breakfast Baconator(don’t add bun)
- Sausage, Egg & Cheese English Muffin(don’t add English muffin)
Wendy’s Gluten-Free Condiments
When we order burgers without buns to eat or we order incomplete breakfasts by removing some items and customizing them, why not make these foods delicious?
So I’m going to tell you some of the gluten-free condiments you can find at Wendy’s that will make your food so much tastier. Here is the list of these gluten free condiments:
- Mayonnaise
- Ranch Sauce
- Buttery Best Spread
- Lettuce
- Red Onion
- Crinkle-Cut Pickles
- Tomato
- American Cheese
- Cheddar Cheese Sauce
- Asiago Cheese
- Smoky Honey Mustard Sauce
- Hot Chili Seasoning
- Light Sour Cream
- Mustard
- Ketchup
ARE WENDY’S FRIES GLUTEN-FREE?
No, Wendy’s fries are not gluten free because the fryer and oil that are used to fry them are also used to cook all the other items, such as fried chicken or anything else that is made with wheat. However, the ingredients used to make it are gluten-free, which are potatoes, sea salt, and vegetable oil.
